FEATURED WORKOUT

20-Minute Mat Pilates

Just 20 minutes per day

Pilates has become a popular way to achieve a full body burn. It's a training method that has been effective for many people.

workout rating

from 3 votes

Build a daily routine

This daily routine will get you flying with the Pilates method. Once you get use to the workout feel free to ramp up the difficulty.

VIEW more details

FEATURED WORKOUT

Pilates Fundamentals

Pilates vs Yoga

Most people think Pilates is a form of Yoga. They do have some similarities but they are very different. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture.

workout rating

from 3 votes

Master the fundamentals

Feel out of shape, not a problem just use this workout to build a strong base by doing these 10 classic moves to get you started. This workout requires no gear and is simple enough to perform from home.

VIEW more details

FEATURED WORKOUT

Pilates Foam Rolling

An ever expanding resume

Foam rolling is the act of self-massage to release muscle tightness or trigger points. But a foam roller can be used to mimic Pilates moves.

workout rating

from 7 votes

Pilates on a foam roller

Pilates is extremely efficient at building core strength. Through slow and focused movements. Using a foam roller can give you the same type of muscle activation.

VIEW more details

DIFFICULTY:

Duration:

Workout Goal:

View Details

intermediate level

20-Minute Mat Pilates

This workout consists of 3 rounds that are tailored to give a full body burn. Whether you're a beginner or seasoned pro. Change difficulty where necessary.
VIEW Workout
View Details

beginner level

Pilates Foam Rolling

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
VIEW Workout
View Details

beginner level

Pilates Fundamentals

These foundational exercises can be used for the very most basic exercisers. Focusing on core strength will allow you to develop at your own pace.
VIEW Workout
More coming soon...

We are currently working hard on adding a few more workouts to this list. Stay tuned!

Want your own Pilates Connection trainer?

let’s get started

POPULAR plan