- Sit with feet flat on the floor and knees bent, and place your palms facedown on a foam roller behind you, fingers facing forward.
- Keeping your arms straight, raise your hips up off the ground.
- Bend your elbows and lower your hips toward the floor, keeping your back straight.
- Return to start.
- That’s one rep. Do 10.
A big thank you to Women’s Health for the workout, select Pin it below for more information.