Place your hands on the floor and rest your thighs on a foam roller.
Bend your elbows to lower your upper body toward the floor while bending your knees to bring your heels toward your butt.
Pause, then reverse the movement to return to start.
That’s one rep. Do eight.
Place your hands on a foam roller and get into a pushup position; raise your right foot a few inches.
Keep your arms straight as you move your body slightly forward, pointing your right foot.
Reverse the movement to return to start; repeat on the other side.
That’s one rep. Do eight.
Sit with feet flat on the floor and knees bent, and place your palms facedown on a foam roller behind you, fingers facing forward.
Keeping your arms straight, raise your hips up off the ground.
Bend your elbows and lower your hips toward the floor, keeping your back straight.
Return to start.
That’s one rep. Do 10.
Sit with knees bent and the balls of your feet on top of a foam roller, arms reaching out from your chest.
Keep your arms straight while you slowly lower your upper body toward the floor by extending your legs until they’re straight and your heels are resting on the roller.
Pause, then reverse to return to start.
That’s one rep. Do eight.
