- Kneel on the floor with knees directly under hips, feet touching.
- Hinge upper body back about 45 degrees, engaging abs, glutes, and feet while maintaining a straight line from head to knees.
- Return to the starting position.
- For more challenge, sustain the hinge position and lower and lift your arms 10 times.
A big thank you to Greatist for the workout, select Pin it below for more information.
