- Lay on your back and bring your RIGHT knee in towards your chest.
- Hold onto the knee with both hands, but don’t “pull” the knee into the chest.
- Just use your arms as support. Extend the LEFT leg out so that it hovers over the mat a few inches (making sure your back doesn’t arch).
- Lift your head and the chest off the mat and lengthen out through the crown of the head.
A big thank you to Paleo Hacks for the workout, select Pin it below for more information.