- Start by laying on your back with arms extended overhead and legs out straight.
- Engage your abdominals to flatten your lower back into the mat.
- Without using momentum, peel your spine off the mat, one vertebra at a time, pulling your navel into your spine.
- Keep using your abdominals to sit all the way up and reach towards your toes, making a C-curve with your spine.
- Slowly lower back down keeping your heels glued to the mat, and place one vertebra on the mat as you lay all the way back down, reaching the arms back overhead.
A big thank you to Paleo Hacks for the workout, select Pin it below for more information.