- Bring both knees in towards the chest so that the knees are directly over your hips.
- Lift your head and your chest off the mat and position the hands on the knees.
- Keeping the head and chest lifted, extend the arms overhead, keeping your biceps in line with your ears, and extend the legs out into a diagonal position to your point of control.
- As you use the lower abdominals to bring the knees back into the chest, circle the arms around to lightly “hug” the knees into the chest.
A big thank you to Paleo Hacks for the workout, select Pin it below for more information.