- Lie faceup.
- Curl up to raise shoulders slightly and engage abdominals to support lower back.
- Extend arms by ears and raise legs to a 45-degree angle from the floor.
- Circle arms around and hug knees into chest.
- To modify, keep legs at a 90-degree angle and rest head.
- For more of a challenge, add leg beats, scissoring legs on top of each other for 5 beats with each extension.
A big thank you to Greatist for the workout, select Pin it below for more information.
