Add the below ingredients to lukewarm water and enjoy it before you start your day.
- 2 tablespoons apple cider vinegar
- 2 tablespoons/ 1/2 the juice of one lemon
- 1 teaspoon of honey
- 1/2 teaspoon ginger
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon turmeric
- Sprinkle some cinnamon
Some benefits of these powerful ingredients:
- Honey is rich in antioxidants and it adds a natural sweetness to the drink
- Lemon juice is very high in vitamin C and can help to support heart and digestive health
- Ginger has a very long history of use in traditional and alternative medicine. It has been used to help digestion, reduce nausea and help fight the common cold and other illnesses, to name a few
- Cayenne has many health benefits that are a result of the active component, capsaicin. It can boost metabolism and lower blood pressure
- Turmeric is a great anti-inflammatory and antioxidant
- Apple Cider Vinegar can kill harmful bacteria
