- From kneeling, lower left hand to the ground and extend opposite right out, holding right hand behind head.
- Lift right leg to hip height, then lower for 10 reps.
- Then hold leg at hip height and rotate leg in small circles for 10 reps.
- To modify, lie on side instead of kneeling.
A big thank you to Greatist for the workout, select Pin it below for more information.
