- Extend both legs up to the ceiling and hold on to the back of the RIGHT thigh, calf, or ankle (depending on flexibility), and extend the LEFT leg so that it hovers at your point of control.
- Keeping the head and the chest lifted, “scissor” the legs to switch the LEFT leg up to the ceiling as the RIGHT leg hovers off the mat.
- Repeat scissoring the legs side to side for 6-8 repetitions on both side.
A big thank you to Paleo Hacks for the workout, select Pin it below for more information.